Massage & Bodywork

Connect with your body

Move Smarter

Recover Faster

JF Bodywork in Charlotte NC


Jamie Foster (She/Her), Founder of JF Bodywork

I am passionate about optimizing the human form for competition + have better alignment using massage and bodywork.

Recover Faster with Jamie

Recovery Massage for mental stress or muscle soreness.

Bodywork and Movement to find the root cause of pain.

Thai Massage for a fully dressed bodywork approach.

The mission is simple:

To empower smarter movement habits through intentional rest and education about the body.

You deserve more than a ‘quick fix’. Future - proof yourself with preventative care.

Values:

Journey Fearlessly

Be honest with yourself and accept where you are now.

Evaluate what your goals are.

Have confidence in a plan you believe in.

Journey Further

Be resilient and learn what your body is asking for.

Rest, movement, pain relief… ?

Journey Freely

Confusion can turn into curiosity and curiosity can lead to exploration.

Enjoy the epic results of free movement and explore your life with joy and play.

Why JF Bodywork?

  • Jamie has a vast background competing in multiple sports, including soccer, triathlons, and weightlifting. she has been there, she loves the #sufferfest’s, and she knows that without putting in the proper recovery and preventative work the body will make you rest at the most un-opportune moments.

  • She has the privilege of working alongside athletic trainers, medical doctors, chiropractors, and physical therapists during sporting events to support competing athletes. (Follow our Events on Instagram!)

  • Jamie collaborates with your medical/health practitioners to ensure that you are getting the appropriate and best treatment possible.

Jamie believes…

  • If you are connected, recovered, and moving better you can prevent most injuries.

  • Where you have been does not determine what you can achieve.

  • That you can rewrite your narrative by being proactive, practicing good movement habits, and building resilient bodies.

JF Bodywork looks forward to helping you on your journey to a healthier, more relaxed, and better moving you.

Testimonials