Massage & Bodywork

Connect with your body

Move Smarter

Recover Faster

The site of pain is often not the cause of the pain.

When the pelvis is leveled, the spine can stand tall and strong.

When the body is balanced, movement becomes effortless, allows for natural rotation, and Trigger Points disappear.

We improve range of motion by improving joint function, posture, and tissue quality with massage and bodywork.

Services

  • Relaxation for mental stress or muscle soreness.

  • Pain is complex and has multiple avenues. Using massage and movement to uncover the potential cause(s) of pain.

  • For a fully dressed bodywork approach using compression and stretching.

  • If you are new to yoga and looking to get the basics before going to a class or would like to work on a specific pose, this offering is for you!

About

Jamie Foster

(She/Her) Owner of JF Bodywork

“Being active allows me to practice different movement philosophies, and they continually challenge what I think I know about the body.

I am passionate about optimizing the human form for competition + to have better alignment using massage and bodywork.

Motion is lotion. Let’s keep you moving!”

Jamie is currently training for her second 70.3 Ironman and her first full ironman in Chattanooga TN September 2025.

What People are Saying

The mission is simple:

To empower smarter movement habits through intentional rest and education about the body.

You deserve more than a ‘quick fix’. Future - proof yourself with preventative care.

Values:

Journey Fearlessly

Be honest with yourself and accept where you are now.

Evaluate what your goals are.

Have confidence in a plan you believe in.

Journey Further

Be resilient and learn what your body is asking for.

Rest, movement, pain relief… ?

Journey Freely

Confusion can turn into curiosity and curiosity can lead to exploration.

Enjoy the epic results of free movement and explore your life with joy and play.

Why JF Bodywork?

  • Jamie has a vast background competing in multiple sports, including soccer, triathlons, and weightlifting. she has been there, she loves the #sufferfest’s, and she knows that without putting in the proper recovery and preventative work the body will make you rest at the most un-opportune moments.

  • She has the privilege of working alongside athletic trainers, medical doctors, chiropractors, and physical therapists during sporting events to support competing athletes. (Follow our Events on Instagram!)

  • Jamie collaborates with your medical/health practitioners to ensure that you are getting the appropriate and best treatment possible.

Jamie believes…

  • If you are connected, recovered, and moving better you can prevent most injuries.

  • Where you have been does not determine what you can achieve.

  • That you can rewrite your narrative by being proactive, practicing good movement habits, and building resilient bodies.

JF Bodywork looks forward to helping you on your journey to a healthier, more relaxed, and better moving you.