Massage & Bodywork
Designed for athletes and active adults who want to recover faster, move smarter, and train stronger.
Because recovery is training.
About
JF Bodywork
Muscle imbalances and trigger points happen when an injury occurs, elongated static positions (i.e. sitting at a desk for multiple hours), or repetitive movements (think assembly line workers). The result is fascia becomes rigid, stiff, and tight either to protect the injury or from tissue dehydration.
Jamie uses movement assessments to identify imbalances and establish better movement habits for your body, while hands-on manual therapy and massage calm the nervous system, allowing the body to recognize and integrate the changes that occur.
The goal is to help your body feel more coordinated and supported, reducing unnecessary tension while handling gravity more efficiently.
“ I am passionate about optimizing the human form for life, competition, and to have better alignment using massage and bodywork.
Motion is lotion. Let’s keep you moving!” -Jamie
The site of pain is often not the cause of the pain.
A restriction in one area can translate through the rest of the body, producing compression, lack of function, or pain in another area.
When the body is balanced, movement becomes effortless, allowing for natural rotation and trigger points to disappear.
Improve range of motion by improving joint function, posture, and tissue quality with massage and bodywork.
Services
Recovery
For individuals’ looking to recover after a competition, chill out, or to maintain their current health and performance.
Bodywork
Using myofascial release and active movement to uncover the potential cause(s) of pain or to improve a specific skillset. Reoccurring tightness, limited range of motion, or postural imbalances.
The mission is simple:
To empower smarter movement habits through intentional rest and education about your body.
You deserve more than a ‘quick fix’. Future - proof yourself with preventative care.
Values:
Journey Fearlessly
Evaluate what your goals are.
Be honest with yourself and with where you are now.
Have confidence in a plan you believe in.
Journey Further
Be resilient and learn what your body is asking for.
Stability, Strength, Movement, Rest… ?
With accountability & consistency, change will occur.
Journey Freely
Confusion can turn into curiosity, and curiosity can lead to exploration.
Enjoy the epic results of free movement and explore your life with joy and play.
Why JF Bodywork?
Jamie has a vast background competing in multiple sports including soccer, triathlons, and weightlifting.
Without putting in the proper recovery and preventative work the body will make you rest at the most un-opportune moments.
Jamie has the privilege of working alongside athletic trainers, emergency medical doctors, sports chiropractors, and physical therapists during competitions to support athletes. (Follow our Events and Instagram!)
She collaborates with your medical/health practitioners to ensure that you are getting the appropriate and best treatment possible #dreamteam.
JF Bodywork believes…
When you sleep well, eat well, and move in challenging ways, you can prevent most injuries.
That you can rewrite your narrative by being aware and building smart movement habits for building resilient bodies.
When there is minimal tension distributed evenly throughout the body, a balanced, lightweight, dynamic body can move well!
JF Bodywork looks forward to helping you on your journey to a healthier, more relaxed, and better moving you.
What People are Saying