Massage & Bodywork

Designed for athletes and active adults who want to recover faster, move smarter, and train stronger.

Because recovery is training.

About

JF Bodywork

A smiling woman with brown hair, freckles, and a nose ring, wearing a black athletic shirt, against a plain light gray background.

Muscle imbalances are a normal part about being human. Massage can help identify where they are, and movement assessments can help determine what can be done next.

“ I am passionate about optimizing the human form for competition + to have better alignment using massage and bodywork.

Motion is lotion. Let’s keep you moving!”

Jamie (she/her) is currently training for her first full ironman in Chattanooga TN, September of 2025.

Comparison of human spine with different postures, highlighting spinal curvature in blue and red.

The site of pain is often not the cause of the pain.

When the pelvis is leveled, the spine can stand tall and strong.

When the body is balanced, movement becomes effortless, allowing for natural rotation and trigger points to disappear.

Improve range of motion by improving joint function, posture, and tissue quality with massage and bodywork.

Services

Recovery

For individuals’ looking to recover after a competition or chill out their mental stress and to maintain their current health and performance.

Bodywork & Movement

Using massage and movement to uncover the potential cause(s) of pain or to improve a specific skillset.

The mission is simple:

To empower smarter movement habits through intentional rest and education about the body.

You deserve more than a ‘quick fix’. Future - proof yourself with preventative care.

Values:

Journey Fearlessly

Evaluate what your goals are.

Be honest with yourself and with where you are now.

Have confidence in a plan you believe in.

Journey Further

Be resilient and learn what your body is asking for.

Stability, Strength, Movement, Rest… ?

With accountability & consistency, change will occur.

Journey Freely

Confusion can turn into curiosity, and curiosity can lead to exploration.

Enjoy the epic results of free movement and explore your life with joy and play.

Why JF Bodywork?

  • Jamie has a vast background competing in multiple sports, including soccer, triathlons, and weightlifting. she has been there, she loves the #sufferfest’s, and she knows that without putting in the proper recovery and preventative work the body will make you rest at the most un-opportune moments.

  • She has the privilege of working alongside athletic trainers, medical doctors, chiropractors, and physical therapists during sporting events to support competing athletes. (Follow our Events and the Instagram!)

  • Jamie collaborates with your medical/health practitioners to ensure that you are getting the appropriate and best treatment possible #dreamteam.

JF Bodywork believes…

  • When you sleep well, eat well, and move in challenging ways, you can prevent most injuries.

  • Where you have been does not determine what you can achieve.

  • That you can rewrite your narrative by being proactive, practicing good movement habits, and building resilient bodies.

JF Bodywork looks forward to helping you on your journey to a healthier, more relaxed, and better moving you.

What People are Saying

  • “Passionate about competing in tri disciplines Jamie brings a healthy variety to her table. She creates a balance of relaxation and manual muscle techniques needed for optimal full body functioning.”

    -Olena F., Entrepreneur / Mentor

  • "Jamie was phenomenal. She is welcoming, kind and courteous. She is very knowledgeable, I felt calm and that I can trust her. Great conversation! Thank you, Jamie!"

    Tomer S., Adventure Guide

  • "I saw Jamie yesterday for a double session, had an amazing massage (the best yet). Olea is a great location with talented and caring people. I always look forward to feeling better after. I send my friends, family, and clients."

    Diana D., Hair Stylist

  • "I've been working with Jamie for a while and have noticed great changes from our sessions. She is very knowledgeable and explains how my posture impacts my muscles, which can cause the pain or discomfort. She also shows me exercises that I can do to keep my muscles in check and limit pain. I would definitely recommend her to anyone."

    Jennifer H., Endurance Hiker

  • "I have been working with Jamie for the last couple of years and the results have been life changing. I highly recommend Jamie and the team at Olea for anyone looking for a higher level of care and expertise that is unparalleled."

    Paul D., Landscaping Owner & Avid Golfer

  • "Coach says my upper body mobility on the front squat is far improved from the previous week. I think I know what helped that! Thank you, Jamie!"

    Laurel O., Oly Weightlifter & Rower

  • "Jamie is awesome. Super sweet and really look the time to talk about what's bothersome, how my diet is currently, and other awesomeness. Great 30 min session today. Planning on more! Take advantage of her!!"

    Michelle J., CrossFit Coach

  • "Had a FANTASTIC massage by Jamie last week! Did the 1/2 hour and I will definitely get the hour-long one next time."

    Lynn K., Stay at home mom

  • "Best Massage in town."

    Patricia F., Reiki Practioner

  • "Had an awesome experience with Jamie! I went to see her for tightness in my neck / traps / shoulders. 90 minutes later and I was feeling the best I had in weeks. She did an awesome job of getting my body to 'accept' the work. I felt relaxed, but the actual work itself was effective at tackling my specific problem. Highly recommend."

    Dylan R., Personal Trainer & Marketing Director

  • "Working with Jamie and Body Heal Therapy has been one of the most amazing experiences of 2023. Jamie’s knowledge, application, attention to detail, and overall care is of the utmost professional tier. I play men’s league lacrosse, and I’ve encountered a number of injuries. Jamie works closely with my physical therapist to aide recovery and healing. The synergy is astounding. I always look forward to our sessions, and cannot thank Jamie enough. Thank you!!!"

    Kris H., Entrepreneur & LAX player