Massage & Bodywork

Designed for athletes and active adults who want to recover faster, move smarter, and train stronger.

Because recovery is training.

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About

JF Bodywork

Jamie uses movement assessments to identify imbalances and establish better movement habits for your body, while hands-on manual therapy and massage calm the nervous system, allowing the body to recognize and integrate the changes that occur.

The goal is to help your body feel more coordinated and supported, reducing unnecessary tension, while handling gravity more efficiently.

“I am passionate about optimizing the human form for life, competition, and to have better alignment using massage and bodywork.

Motion is lotion. Let’s keep you moving!” -Jamie

A smiling woman with brown hair, freckles, and a nose ring, wearing a black athletic shirt, against a plain light gray background.

Services

Recovery

For individuals’ looking to recover after a competition, be a potato / chill out, or want a full body check in.

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Bodywork

For individuals looking to uncover a potential cause(s) of pain, have reoccurring tightness, limited range of motion, or postural imbalances.

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Not sure which is best for you?

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Why JF Bodywork?

  • Jamie has a vast background competing in multiple sports including soccer, triathlons, and weightlifting.

  • She has learned throughout her training and competitions that without putting in the proper recovery and preventative work the body will make you rest at the most un-opportune moments. #futureproofyourself

  • Jamie has the privilege of working alongside athletic trainers, emergency medical doctors, sports chiropractors, and physical therapists during USA Weightlifting competitions to support athletes. (Follow our Events and Instagram!)

  • She collaborates with your medical/health practitioners to ensure that you are getting the appropriate and best treatment possible #dreamteam.

JF Bodywork believes…

  • The site of pain is often not the cause of the pain.

  • A restriction in one area can translate through the rest of the body, producing compression, lack of function, or pain in another area.

  • When the body is balanced, movement becomes effortless, allowing for natural rotation and trigger points to disappear.

  • Improve range of motion by improving joint function, posture, and tissue quality with massage and bodywork.

  • Muscle imbalances and trigger points happen when an injury occurs, long hours in static positions (e.g. sitting at a desk for multiple hours), or repetitive movements (think assembly line workers). The result is fascia becomes rigid, stiff, and tight either to protect an injury area or from tissue dehydration.

What People are Saying

  • “Passionate about competing in tri disciplines Jamie brings a healthy variety to her table. She creates a balance of relaxation and manual muscle techniques needed for optimal full body functioning.”

    -Olena F., Entrepreneur / Mentor

  • "Jamie was phenomenal. She is welcoming, kind and courteous. She is very knowledgeable, I felt calm and that I can trust her. Great conversation! Thank you, Jamie!"

    Tomer S., Adventure Guide

  • "I saw Jamie yesterday for a double session, had an amazing massage (the best yet). Olea is a great location with talented and caring people. I always look forward to feeling better after. I send my friends, family, and clients."

    Diana D., Hair Stylist

  • "I've been working with Jamie for a while and have noticed great changes from our sessions. She is very knowledgeable and explains how my posture impacts my muscles, which can cause the pain or discomfort. She also shows me exercises that I can do to keep my muscles in check and limit pain. I would definitely recommend her to anyone."

    Jennifer H., Endurance Hiker

  • "I have been working with Jamie for the last couple of years and the results have been life changing. I highly recommend Jamie and the team at Olea for anyone looking for a higher level of care and expertise that is unparalleled."

    Paul D., Landscaping Owner & Avid Golfer

  • "Coach says my upper body mobility on the front squat is far improved from the previous week. I think I know what helped that! Thank you, Jamie!"

    Laurel O., Oly Weightlifter & Rower

  • "Jamie is awesome. Super sweet and really look the time to talk about what's bothersome, how my diet is currently, and other awesomeness. Great 30 min session today. Planning on more! Take advantage of her!!"

    Michelle J., CrossFit Coach

  • "Had a FANTASTIC massage by Jamie last week! Did the 1/2 hour and I will definitely get the hour-long one next time."

    Lynn K., Stay at home mom

  • "Best Massage in town."

    Patricia F., Reiki Practioner

  • "Had an awesome experience with Jamie! I went to see her for tightness in my neck / traps / shoulders. 90 minutes later and I was feeling the best I had in weeks. She did an awesome job of getting my body to 'accept' the work. I felt relaxed, but the actual work itself was effective at tackling my specific problem. Highly recommend."

    Dylan R., Personal Trainer & Marketing Director

  • "Working with Jamie and Body Heal Therapy has been one of the most amazing experiences of 2023. Jamie’s knowledge, application, attention to detail, and overall care is of the utmost professional tier. I play men’s league lacrosse, and I’ve encountered a number of injuries. Jamie works closely with my physical therapist to aide recovery and healing. The synergy is astounding. I always look forward to our sessions, and cannot thank Jamie enough. Thank you!!!"

    Kris H., Entrepreneur & LAX player