Jamie Foster, B.S., LMT, RYT-200 (She/Her)

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Practicing Massage & Bodywork since 2014.

    • Bachelors in Exercise Science, Minor in Coaching at University of Dubuque IA

    • Massage Therapy 900hr at HACC, PA

    • Licensed Massage and Bodywork Therapist NC#17146 (previous PA/OH)

    • RYT-200, Elemental Moon Yoga School NC

    • Orthopedic Massage (Erik Dalton, Whitney Lowe, James Waslaski TA).

    • Thai Massage Level 3.

    • Gait Analysis Level 1.

    • Body Reading & Myofascial Release (Tom Myers Anatomy Trains)

    • Movement Fundamentals: DNS, PRI

    • USA Weightlifting Medical Staff (member since 2014)

    • Bicycle Polo, Tango

    • Bicycle Technician (since 2014).

    • Olympic Weightlifting (74kg), yoga, animal flow

    • Sprint Triathlons / Ironman, Bicycle Touring, Endurance Mountain bike racing

    • Coached for HS Cross Country/Soccer/Lacrosse teams, supported RAAM Athlete: #411 Geoff Brunner 2018 + 2019 (he finished both years!)

Jamie stands by the Ride The Rock truck with her Mountain bike at Windrock Bike Park

Riding at Windrock Bike Park, TN

“I have played soccer from age 3 and ran track + cross country in HS & college. I managed to obtain several injuries and through those side-lines I learned a lot from my athletic trainers and massage therapists.

Within a few months, I was better, and massage made me more aware of my injury areas, which allowed me to make adjustments in my weightlifting training. Now at 30, I move better than I did when I was 18.

From that point on, I knew that I wanted to be a massage therapist so that I could help people recover faster and get back to doing what they love. I started my own business to integrate movement and massage (aka, bodywork).

Jamie surfing on Catawba River

“For the past 8+ years, I’ve helped hundreds of clients feel better and return to the activities they like to do, like playing with grandchildren and running marathons, but it wasn’t a straightforward journey.

Out of massage school, I cut my teeth in a chiropractor’s office. Lots of neck and back-pain clients came my way. Every day I would go home wishing I could be doing more to help my clients get permanent relief, which lead me tme to become certified in Orthopedic Massage (OM). OM taught me how to do focused-massage work. I was ready to heal the world! But it didn’t quite work out that way.

Jamie riding a dirt bike at Brown Mountain NC

“Though the focused assessments and techniques of OM improved treatment outcomes, it wasn’t the game-changer I thought it was going to be. Eventually, by marrying the preciseness of OM with relaxation techniques of massage and coaching of basic movement patterns, I was able to help more people improve their long-term health and well-being.

I am passionate about working with clients who are looking to achieve the freedom that pain free movement provides, and to get them back to doing what they love through massage, bodywork and movement!

I can give you personalized cues, but only you can control the lasting change!” -Jamie

Testimonials

  • “Passionate about competing in tri disciplines Jamie brings a healthy variety to her table. She creates a balance of relaxation and manual muscle techniques needed for optimal full body functioning.”F

    -Olena F., Entrepreneur / Mentor

  • "Jamie was phenomenal. She is welcoming, kind and courteous. She is very knowledgeable, I felt calm and that I can trust her. Great conversation! Thank you Jamie!"

    Tomer S., Adventure Guide

  • "I saw Jamie yesterday for a double session, had an amazing massage (the best yet). Olea is a great location with talented and caring people. I always look forward to feeling better after. I send my friends, family, and clients."

    Diana D., Hair Stylist

  • "I've been working with Jamie for a while and have noticed great changes from our sessions. She is very knowledgeable and explains how my posture impacts my muscles, which can cause the pain or discomfort. She also shows me exercises that I can do to keep my muscles in check and limit pain. I would definitely recommend her to anyone."

    Jennifer H., Endurance Hiker

  • "I have been working with Jamie for the last couple of years and the results have been life changing. I highly recommend Jamie and the team at Olea for anyone looking for a higher level of care and expertise that is unparalleled."

    Paul D., Landscaping Owner & Avid Golfer

  • "Coach says my upper body mobility on the front squat is far improved from the previous week. I think I know what helped that! Thank you, Jamie!"

    Laurel O., Oly Weightlifter & Rower

  • "Jamie is awesome. Super sweet and really look the time to talk about what's bothersome, how my diet is currently, and other awesomeness. Great 30 min session today. Planning on more! Take advantage of her!!"

    Michelle J., CrossFit Coach

  • "Had a FANTASTIC massage by Jamie last week! Did the 1/2 hour and I will definitely get the hour-long one next time."

    Lynn K., Mother

  • "Best Massage in town."

    Patricia F., Reiki Practioner

  • "Had an awesome experience with Jamie! I went to see her for tightness in my neck / traps / shoulders. 90 minutes later and I was feeling the best I had in weeks. She did an awesome job of getting my body to 'accept' the work. I felt relaxed, but the actual work itself was effective at tackling my specific problem. Highly recommend."

    Dylan R., Personal Trainer & Marketing Director

  • "Working with Jamie and Body Heal Therapy has been one of the most amazing experiences of 2023. Jamie’s knowledge, application, attention to detail, and overall care is of the utmost professional tier. I play men’s league lacrosse, and I’ve encountered a number of injuries. Jamie works closely with my physical therapist to aide recovery and healing. The synergy is astounding. I always look forward to our sessions, and cannot thank Jamie enough. Thank you!!!"

    Kris H., Entrepreneur & LAX player