A Note..
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You may be asked questions that will have you determine your goals, heighten your body awareness, help you to connect with your physical body, learn alignment for your body in different postures, or try movement drills to address your concern(s).
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Patient, Intuitive, Supportive.
Assessment driven with a blend of sports massage / Thai stretching, deep tissue massage, myofascial release, and orthopedic massage in a relaxing flow.
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“Nobody can address the root cause of your issues unless you are a ready and willing participant. Nobody really knows what you are feeling except you. My purpose is to assist you in taking back control of your body, by improving the way you move through life!
If an accident or re-injury does occur, you’ll have the know-how to recover fast and get back on track.” -Jamie
Services
Recover Faster
Recovery Massage
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72+hrs before Fitness event OR 12+hrs after Fitness event
Relieving muscle tension and stress
If you want to Zone out / zonk out / nap
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Long, slow strokes to promote relaxation and stillness
Optional hot or cool table, the gentle compression of a 5lb weighted blanket, and aromatherapy
Lymph Flushing / Swedish Massage, Deep Tissue Massage
Thai Massage
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If you’re looking for Sports Massage with stretching and compressions
Improving flexibility in stiff bodies
You don’t like to be greasy from in oil / cream
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Clients stay fully clothed
Working on a cushioned mat on the floor
Combinations of deep compressions, acupressure, breathwork, and yoga-like-stretches
Bolsters and pillows to ease body positions
Move Smarter
Integrated Bodywork
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Addressing nagging pain / focused areas
No-fluff (or cream) hands on approach
You don’t mind being an active participant
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Clients are dressed in gym clothes
Clinical test / retest approach to find and treat the cause(s) of pain
Combos of Myofascial Decompression/Cup Therapy, Scraping, focused manual soft tissue work, movement, and guided stretching.
Structural Integration Series
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You don’t have acute pain
You want a full body reset
You want better posture without working hard for it
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90 minute sessions bought in packages
Wear sports bra and shorts
Each session focuses on a different area of the body
Home-play given between sessions
These are best received as weekly or biweekly sessions
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If yes, go with Recovery Massage
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90 minutes of Recovery Massage is the best fit. This session will not feel rushed and will focus on one area of concern as well as the full body.
60 minutes of Recovery Massage would be a quick overall experience.
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If you said yes, Thai Massage is your deal! With your clothes on, you get squished and stretched, very relaxing!
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Integrative Bodywork will take you through some movements to better understand where the issue(s) might be coming from. With hands on work and re-testing the issues midway / and the end we will have a better idea of what’s going on!
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Want to be not move during the session? Recovery 90 is for you. Be prepared for movement before you get on the table.
Ok to move a bit? Bodywork is it.
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Integrated Bodywork will get all of the major areas needed.
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Ask about the Structural Integration series. Each session has a different theme designed to expand breath and be situated in space without effort.
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We will chat before each session to check in and see where you are at that day and adjust as needed.
Thank you for choosing JF Bodywork!