A Note..

You may be asked questions that will have you determine your goals, heighten your body awareness, help you to connect with your physical body, learn alignment for your body in different postures, or try movement drills to address your concern(s).
Patient, Intuitive, Supportive.
Assessment driven with a blend of sports massage / Thai stretching, deep tissue massage, myofascial release, and orthopedic massage in a relaxing flow.

“Nobody can address the root cause of your issues unless you are a ready and willing participant. Nobody really knows what you are feeling except you. My purpose is to assist you in taking back control of your body, by improving the way you move through life!

If an accident or re-injury does occur, you’ll have the know-how to recover fast and get back on track.” -Jamie

Services

Recovery Massage

Best For:

Pre / post fitness events
if you feel exhausted / anxious / stressed

What to expect:

Snuggle between soft sheets, a warm table, gentle compression of a 5lb weighted blanket (optional)
Lymph Flushing / Swedish massage, Deep Tissue massage.

TIME TO RELAX

Bodywork & Movement

Best For:

Addressing the origin of your pain
Posture and alignment work

What to expect:

This is not a full body massage
Clients are dressed in shorts / sports bra
Your therapist uses a combination of the test / retest approach and orthopedic massage to find and treat the cause of pain
Myofascial Decompression/Cup Therapy, IASTM, manual soft tissue work and movement

LETS FIGURE IT OUT TOGETHER

Thai Massage

Best For:

In need of a good stretch?
Looking for a sports massage?
This is perfect for pre-natal!

What to expect:

Traditional TM is fully clothed bodywork performed on a cushioned floor mat
This style comes from Chiang Mai Thailand as a combination of deep compressions, acupressure, and yoga-like-stretches to restore balance for the body and mind.

TRY THAI MASSAGE