A Note..
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You may be asked questions that will have you determine your goals, heighten your body awareness, help you to connect with your physical body, learn alignment for your body in different postures, or try movement drills to address your concern(s).
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Patient, Intuitive, Supportive.
Assessment driven with a blend of sports massage / Thai stretching, deep tissue massage, myofascial release, and orthopedic massage.
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“Nobody can address the root cause of your issues unless you are a ready and willing participant. Nobody really knows what you are feeling except you. My purpose is to assist you in taking back control of your body, by improving the way you move through life!
If an accident or re-injury does occur, you’ll have the know-how to recover fast and get back on track.” -Jamie
Services
Recover Faster
Recovery Massage
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Post workout soreness
Tight shoulder tension and stressful days
If you want to zonk out and be a potato
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Slow flow to promote relaxation and stillness
Optional hot or cool table, the gentle compression of a 5lb weighted blanket, heated tools, and aromatherapy
Lymph Flushing / Swedish Massage, Deep Tissue Massage
Thai Massage
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Stretching and squishing muscles (aka Sports Massage)
Improving flexibility in stiff bodies
You don’t want to be greasy from oil or cream
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Clients stay fully clothed
Laying on a multi-cushioned floor mat with pillows and bolsters to ease body positions
Combinations of deep compressions, acupressure, breathwork, and yoga-like-stretches
Move Smarter
Integrated Bodywork
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Addressing nagging pain
Letting go of movement patterns that don’t serve your body at this time
No-fluff (or cream) hands on approach
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Clients are dressed in gym clothes
Clinical test / retest approach to find and treat the cause(s) of pain
Combos of Myofascial Decompression/Cup Therapy, Scraping, focused manual soft tissue work, movement, and guided stretching.
Structural Integration Series
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You don’t have acute pain
You want a full body reset
You want better posture without working hard for it
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x11 60-minute weekly sessions
Attire: sports bra and shorts
Each session has a theme to better integrate the changes into daily life
“Home-play” given between sessions
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90 minutes of Recovery Massage is the best fit. This session will not feel rushed and will focus on one area of concern, as well as the full body.
60 minutes of Recovery Massage would be a quick overall experience.
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If you said yes, Thai Massage is your deal! With your clothes on, you get squished and stretched, very relaxing!
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Integrative Bodywork will take you through how you are moving and what movements feel limited or uncomfortable to better understand where the issue(s) might be coming from. With hands on work and test/re-testing the issues throughout the session, we will have a better idea of what’s going on!
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Ask for a hybrid session!
30 minutes of Bodywork + Recovery massage add-on will allow for looking at the body in motion and then quiet table time to chill out.
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Ask about the Structural Integration series. Each session has a different theme designed to expand breath and be situated in space without effort = less tension, less pain, more you. At the end of the 11 sessions, you will have a fuller understanding of your body and how you move + action tips just for you as you move throughout the day.
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We will chat before each session to check in and see where you’re at that day and adjust the session as needed.
Thank you for choosing JF Bodywork!
Still not sure which session is for you? Ask yourself:
What keeps people coming back?