Footwear And The Effects On Your Feet

General
Written By Jamie Foster

I am a big fan of foot shaped shoes! The wide toe box allows the toes to spread out and gives the foot the mobility to move as it was designed.

Here are some brands that have worked for me and that I love.

The FeelGrounds Knit Highrise

FeelGrounds: #1 favorite shoe so far. If you’ve been in a session with Jamie, you’ve seen these beauties.

USA Roots Builder

Luna Sandals is my favorite sandal so far. I love the leather lace, and the sole is thin so I can feel the ground. Free enough to allow the toes to breathe, locked in for the option to enter a spontaneous sprint challenge (Jamie has done it. It was a great).

Seek out shoes with a wide toe box and work towards walking around barefoot as much as possible. The more your feet work, the better the body will feel up the chain.

Jamie has certified as a Level 1 Gait Assessment with Gait Happens. Get your bunions and running gait under control! Book your Bodywork session today!

Jamie Foster

Jamie is a massage therapist and movement enthusiast set out to help individuals control their body, move better, and feel better. Jamie is a competitive athlete who has been competing in a variety of sports since childhood, giving a unique perspective on movement and recovery. Plus, she has the honor of working with sports medicine doctors annually at national weightlifting events, so you know you're in good hands!

https://jfbodywork.com
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