Recommended Books

General
Written By Jamie Foster

“To learn more about ourselves, we must look inward.”

Breathe: The New Science of a Lost Art by James Nestor

An introduction to the Alexander Technique by Michael Gelb

The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Tao of Pooh by Benjamin Hoff

Zen Mind, Beginner’s Mind by Shunryu Suzuki

Jamie Foster

Jamie is a massage therapist and movement enthusiast set out to help individuals control their body, move better, and feel better. Jamie is a competitive athlete who has been competing in a variety of sports since childhood, giving a unique perspective on movement and recovery. Plus, she has the honor of working with sports medicine doctors annually at national weightlifting events, so you know you're in good hands!

https://jfbodywork.com
Previous

Travel Essentials for a Pain-Free Journey: My Must-Have Tools
Next

Footwear And The Effects On Your Feet