Foot / Ankle Strength, • 6/4/25 Level 1 Heel Lift Seperate the toes, lift heels, bodyweight over the big toe and ball of the foot. Previous Banded Toe Press Next Level 2 Heel Lift You Might Also Like Lift and Separate Toes 1. Naboso Ball Warm Up Banded Toe Press 4. Ball Heel Lift 3. Toe Yoga
Foot / Ankle Strength, • 6/4/25 Level 1 Heel Lift Seperate the toes, lift heels, bodyweight over the big toe and ball of the foot. Previous Banded Toe Press Next Level 2 Heel Lift You Might Also Like Lift and Separate Toes 1. Naboso Ball Warm Up Banded Toe Press 4. Ball Heel Lift 3. Toe Yoga
