Foot Strength, • 6/4/25 Heel Raises Seperate the toes, lift heels, bodyweight over the big toe and ball of the foot. Previous Arch Lift You Might Also Like Big Toe Strength W/ Band Calf Stretch Side Steps W/ Toe Band Naboso Ball Warm Up Arch Lift
Foot Strength, • 6/4/25 Heel Raises Seperate the toes, lift heels, bodyweight over the big toe and ball of the foot. Previous Arch Lift You Might Also Like Big Toe Strength W/ Band Calf Stretch Side Steps W/ Toe Band Naboso Ball Warm Up Arch Lift
